Saturday, June 30, 2012
Posted by: gina
Check out Virginia and her husband Brian doing the Beach Dash on June 9th. Thanks Virginia for representing CFLB out in the public!
Take a picture of you doing something cool/fun out in public wearing your CFLB tee and send it to us. We'll put you up, too.
Workout of The Day
Saturday, June 30, 2012
5 Rounds for time of:
100ft Bear crawl
100ft Standing broad jump
* do 3 burpees after every 5 broadjumps
* wear 20lb vest if you have one
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