Saturday, July 7, 2012
Posted by: gina
Original Nutritionals Omega 3 Fish Oil from 9:30AM to 11:30AM
Chris and Logan from Original Nutritionals will be here with their yummy Omega 3 oil for you to try. Taking your Omega 3s is critical for reducing systemic inflammation. And it's one of the few supplements that has science behind it. Plus Chris and Logan are CrossFitters too!
Food As Fuel at 11:30AM
If losing weight and improving your health and performance is why you're at CFLB, this class is for you. And success is easy - and it all starts with the food you put in your body. Don't worry - there's no crazy diet, and you won't be hungry. We focus on eating whole, nutrient-dense foods. In fact, all 5 winners of our Summer Paleo Challenge attended our Food as Fuel class and it turned into crazy inches lost AND a big fat cash prize. So if you're serious about losing weight, kicking ass in WODs and improving your health, this class is worth 90 minutes of your time. For more info or to register, go here.
Workout of The Day
Saturday, July 7, 2012
Carlos's Super Happy Fun Saturday WOD
For total reps:
1 min of squats
1 min ghd sit ups
1 min of pull ups
1 min of kettlebell swings
1 min of wall balls
1 min of row for calories
1 min of push ups
In between each exercise, double-unders for 30 seconds
Check out more today below!
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Wish I got to work out with
Wish I got to work out with you more often Kara. Remind me never to get in a fight with you.
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