Saturday, July 21, 2012
Posted by: Chad
Looks like K-Star has changed his views on icing. Very interesting stuff. Looks like it is time for everyone to turn those ice baths into hot tubs.
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Workout of The Day
Saturday, July 21, 2012
Max reps Bar Muscle-ups - 3 minutes
Then
For Time:
30 GHD sit ups
30 Deadlifts - 225#/155#
30 Double Unders
30 OHS - 95#/65#
30 Pull ups
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