Saturday, July 14, 2012
Posted by: gina
Gina, Carlos and Sandy with Games Competitor Chad Mackay from CrossFit Active in Australia. Chad is currently in 3rd place after Friday night's events!
Workout of The Day
Saturday, July 14, 2012
FIGHT GONE BAD
For total reps - three rounds of:
- Wall-ball, 20/14 pound ball, 10 ft target (count reps)
- Sumo deadlift high-pull 75/55 pounds (count reps)
- Box Jump, 20" box (count reps)
- Push-press 75/55 pounds (count reps)
- Row (count calories)
1 minute rest in between rounds.
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