Monday, October 22, 2012
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Dave gives dodgeball two thumbs up.
Workout of The Day
Monday, October 22, 2012
For time:
100 ft Walking lunge
50 Double-unders
400 m run
25 Hollow rocks
50 Box jump, 20 inch box
400m run
50 Kb swing 44#
25 dumbbell squat cleans 25#
200 m run fwd
200m run backward
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