Monday, March 1, 2010
Date:
Monday, March 1, 2010
"War Frank"
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
Post time to comments.
Congratulations to everyone who completed On-Ramp on Friday! You should all be proud; lots of gains were made. There will be a lot of new faces in the group classes this week. CFLB veterans, please welcome them warmly and help out if you see someone struggling.
I have been way behind in posting photos, but they are all up now. Pretty much the whole month of February was just uploaded to Flickr. See them here.
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