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Monday, March 1, 2010

Date: 
Monday, March 1, 2010

"War Frank"

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

Post time to comments.

ONRAMP - 02-10
ONRAMP - 02-10

Congratulations to everyone who completed On-Ramp on Friday! You should all be proud; lots of gains were made. There will be a lot of new faces in the group classes this week. CFLB veterans, please welcome them warmly and help out if you see someone struggling.

I have been way behind in posting photos, but they are all up now. Pretty much the whole month of February was just uploaded to Flickr. See them here.