Monday, June 29, 2009
Date:
Monday, June 29, 2009
Four rounds for time:
400 Meter run
25 Push ups
25 Squats
Neil, Anna Marie, and Pat during today's WOD. Nice work!
Push up Challenge - Day 18 = 180 reps
Rules: The rep count will be raised 10 reps every day maxing out at 300 reps. Weekends will be off. Take your time and get full range of motion.
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