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CrossFit Journal Sample Article...right here

Monday, June 29, 2009

Date: 
Monday, June 29, 2009

Four rounds for time:

400 Meter run
25 Push ups
25 Squats

Neil, Anna Marie, and Pat during today's WOD. Nice work!

Push up Challenge - Day 18 = 180 reps

Rules: The rep count will be raised 10 reps every day maxing out at 300 reps. Weekends will be off. Take your time and get full range of motion.

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