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Monday, June 22, 2009

Date: 
Monday, June 22, 2009

Three rounds for time:

400 meter run
21 55lb. Kb swings
12 handstand push-ups

Push up Challenge - Day 13 = 130 reps

Rules: The rep count will be raised 10 reps every day maxing out at 300 reps. Weekends will be off. Take your time and get full range of motion.