Monday, June 22, 2009
Date:
Monday, June 22, 2009
Three rounds for time:
400 meter run
21 55lb. Kb swings
12 handstand push-ups
Push up Challenge - Day 13 = 130 reps
Rules: The rep count will be raised 10 reps every day maxing out at 300 reps. Weekends will be off. Take your time and get full range of motion.