Monday, July 16, 2012
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Workout of The Day
Monday, July 16, 2012
For Time:
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Please note: Tomorrow, July 17, we are hosting an event for CrossFit Affiliate Owners around the world. As such, we need to cancel the 9am, noon, 4:30pm or 5:30pm classes. If you regularly attend one of these classes and the cancellation of these classes causes you to miss your total classes this week, we'll give you a bonus class on another week.
Also, the 6:30pm, 7:30pm, and 8:30pm classes tomorrow will be All-Levels. We will not have a specific advanced or beginner class.
Because Aaron, You don't do
Because Aaron,
You don't do Crossfit to get good at Crossfit (read up on the training blogs of top xfitters), you train to be a faster runner, stronger powerlifter, and more explosive olifter.
If we're gonna say exercise is sport, let's train like it is. The competitive season just ended, let's do some off-season conditioning (like athletes do) and get freakishly fast and beastly strong.
Running? Did I miss something
Running? Did I miss something but didn't the games just finish, why aren't we going WOD crazy like witnessed this weekend? Must be a recovery day...
After the Games I was ready
After the Games I was ready for Elizabeth, isabel or Fran today so I did cardio yesterday! LOL so we will be in tomorrow night instead.
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