Monday, January 30, 2012
Date:
Monday, January 30, 2012
Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2
Beginner Workout:
400m Run
15-12-9
Squat/push up/body row
400m run
Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2
Beginner Workout:
400m Run
15-12-9
Squat/push up/body row
400m run
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