Monday, August 13, 2012

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You know that saying "The couple that plays together....um.....gets strong" I know it's something like that. Anyway, check out coach Alfredo using kb's to do his thrusters while right behind him his lovely wife Blanca does a rope lower.

Workout of The Day
Monday, August 13, 2012


10 Rounds for time of:
5 Hang Power Clean - 135#/95#
5 Burpees Box Jumps - 32"/24

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