Monday, August 13, 2012
Posted by:
You know that saying "The couple that plays together....um.....gets strong" I know it's something like that. Anyway, check out coach Alfredo using kb's to do his thrusters while right behind him his lovely wife Blanca does a rope lower.

Workout of The Day
Monday, August 13, 2012
10 Rounds for time of:
5 Hang Power Clean - 135#/95#
5 Burpees Box Jumps - 32"/24








Post new comment