Friday, September 7, 2012

Posted by: gina

Congratulations to Marcos who took 2nd place in the Intermediate division at last weekend's Frogman Challenge competition in San Jose. He's looking pretty badass in these pics.

Marcos said it was tough but he definitely would do it again. Who's gonna join him next time?

Workout of The Day
Friday, September 7, 2012

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Hell ya Marcos great job!! I

Submitted by Dustin (not verified) on Fri, 09/07/2012 - 1:02pm.

Hell ya Marcos great job!! I will need to practice my swimming but im down for next time!!

You're awesome, Marcos!

Submitted by gina on Fri, 09/07/2012 - 11:48am.

You're awesome, Marcos! Hopefully the next one is closer one so we can go and cheer you on!

Good job Marcos! Shoulders

Submitted by Alfredo (not verified) on Fri, 09/07/2012 - 7:13am.

Good job Marcos! Shoulders back on the KB swings I see...good. ;)

congrats!!

Submitted by Gabby (not verified) on Thu, 09/06/2012 - 9:24pm.

congrats!!

I knew I spied a CFLB shirt

Submitted by Kalie (not verified) on Thu, 09/06/2012 - 4:21pm.

I knew I spied a CFLB shirt in these photos! A coach at my current gym got first in the intermediate level and I was excited to see a familiar logo on the podium! Congrats!!

So cool! Nice work. Did you

Submitted by Patricia (not verified) on Thu, 09/06/2012 - 3:29pm.

So cool! Nice work. Did you have to swim with the kettlebell? haha. Way to represent CFLB.

I totally forgot he was doing

Submitted by Kara (not verified) on Thu, 09/06/2012 - 3:22pm.

I totally forgot he was doing this - Congrats Marcos!

I totally forgot he was doing

Submitted by Kara (not verified) on Thu, 09/06/2012 - 3:09pm.

I totally forgot he was doing this - Congrats Marcos!

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