Friday, September 28, 2012
Posted by: Chad
An amazing shot of Randall doing a dumbbell clean and jerk. That is the kind of intesity we should all be striving for.
Workout of The Day
Friday, September 28, 2012
"Holbrook"
10 Rounds for time:
5 Thrusters - 115#/80#
10 Pull-ups
100m Sprint
*Rest 1 Minute
Killin' it, Randall! Keep up
Killin' it, Randall! Keep up the amazing work!
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