Friday, October 12, 2012
Posted by: melissa
Workout of The Day
Friday, October 12, 2012
3 Rounds:
7 Hang Squat Clean - 145#/100#
15 KB Swings - 70#/55#
10 Burpees
Posted by: melissa
3 Rounds:
7 Hang Squat Clean - 145#/100#
15 KB Swings - 70#/55#
10 Burpees
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