Friday, March 5, 2010
Date:
Friday, March 5, 2010
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
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There were some great numbers for lots of people last night. Nice work!
Paul. I haven't had anyone
Paul. I haven't had anyone with that issue before but I am finding online that it does happen to a lot of people. Not necessarily just new people. I have been looking for a solid answer but haven't found it yet. Seems to be a pinched nerve but which one and how to fix it I am not sure about yet.
Here are some threads that might be helpful:
http://www.board.crossfit.com/showthread.php?t=30518
http://www.board.crossfit.com/showthread.php?t=47454
http://www.board.crossfit.com/showthread.php?t=44509
http://www.board.crossfit.com/showthread.php?t=30490
http://www.board.crossfit.com/showthread.php?t=22395
http://www.board.crossfit.com/showthread.php?t=15518
nice job, paul!
nice job, paul!
Teams of 2, alternating
Teams of 2, alternating stations...
45# OHS
135# DL
Paul & Brian = 18:33
Myself and a couple others experienced numb arms on the OHS...is that common in begginers?
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