Friday, July 20, 2012
Posted by: Chad
So some of you may be wondering what that new machine is in the warm up area. It is called a Reverse Hyper. It was designed by a guy named Louie Simmons who owns Westside Barbell in Ohio. He designed it to help strengthen and rehabilitate his lower back after he broke it years ago. Above is a video of the man himself explaining how it should be used.
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Workout of The Day
Friday, July 20, 2012
2012 Reebok CrossFit Games Track Triplet
Three rounds for time of:
8 Split snatch, alternating legs - 115#/75#
7 Bar muscle-ups
Run 400 meters
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