Friday, January 27, 2012
Date:
Friday, January 27, 2012
All levels:
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Beginner workout:
Deadlift
10-10-10-10-10 reps
All levels:
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Beginner workout:
Deadlift
10-10-10-10-10 reps
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