Friday, January 27, 2012
Date:
Friday, January 27, 2012
Beginner Classes at 6:30AM and 7:30PM
Deadlift
10-10-10-10-10
Use light weight, focus on form
All Levels Classes
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
We recently asked our Paleo Nutrition Group what was there favorite, go-to recipe and, hands-down, the most popular was Paleo Tacos. You can mix up the ingredients anyway you like. Here's a good example from www.everydaypaleo.com.
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