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Workout Of The Day
Wednesday, February 18, 2009
Five sets of: Military Press/Push-press/Push-jerk
Rest as needed between sets.
Complete as many repititions of each exercise as you can within each set.
Tuesday, February 17, 2009
Ten rounds for time:
100 meter run
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats
Monday, February 16, 2009
Happy Birthday Travis!
1 Deadlift/10 Burpees
2 Deadlift/9 Burpees
3 Deadlift/8 Burpees
Continue counting up for deadlift and down for burpees to...
10 Deadlift/1 Burpee
Sunday, February 15, 2009
REST DAY!
Enjoy it while you can.
Saturday, February 14, 2009
Thruster
3-3-3-3-3
Friday, February 13, 2009
For time:
21-15-9
Clean and Jerk
Weighted Pull-ups
Thursday, February 12, 2009
Three rounds of:
400 Meter Run
21 Box Jumps
21 Thrusters (#65)
Wednesday, February 11, 2009
Hang Power Clean
7 - 7 - 7 - 7 - 7
Tuesday, February 10, 2009
21 - 15 - 9
55lb. Kettlebell Snatch
Burpees
Monday, February 9, 2009
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
